Yoga NEW**

Yoga classes are from Monday to Friday- Pls book for an appoinment

Spa Oya will be offering workshops, series, events, and retreats designed to take your practice to a new level. Our talented Yoga specialist Emma Sheridan will be taking Vinyasa Flow from 26th December 2016 Monday to Friday- 9:30am to 11am. Restorative Sunset Yoga from 5pm to 6.30pm.

Emma Sheridan:

500hr Advanced Certified Yoga Alliance Teacher.

Emma began teaching 6 years ago, and following the completion of two intensive yoga trainings, (200 hrs with Absolute Yoga Thailand, and 300 hrs Brahmani school in Goa) has led classes and retreats in studios and centers throughout Europe, Asia and The Middle East. Her passion for movement, promoting healthy lifestyle and deepening connection to Spirit, inspired her as co- creator of RESET Escapes - crafting unique, fun and enlivening 'escapes' that focus on wellness and 'resetting'

"Yoga has been an immense teacher and gift in my life. It has given me a profound sense of purpose and connection to others. Through my own practice I began to understand and learn how to live with, embrace and accept my body and my personality, as well as, how to recognize and live with my conditioning. When we anchor attention into the experience of the body, we truly engage in the present moment. I aim to guide students, in a supportive and joyful environment, to a practice that works compassionately with the reality of whatever shows up there! This practice is about feeling good, being strong and open, caring for myself and feeling energetic and at ease as I travel through life"

Yoga styles SPA OYA will focus on for the moment:

Restorative

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, so you can unwind gently and deeply relax. This class is appropriate for students of all levels.

Vinyasa flow

An energetic form of yoga where students will focus on linking conscious breath, with mindful flowing movement. Access the mind-body-spirit connection as you strengthen and open the body and explore your personal power!

 

New year’s Yoga celebration at Oya Spa

What better way to step in to 2017 than with a yoga class focused on connecting with the body and breath and setting intentions for the New Year

Join us Jan 1st 4pm - 5.15pm in tranquil and breath-taking surroundings overlooking the magnificent Koggola Lake!!

Residents – 1,500 rps

Non - residents – 1,700 rps

***bring a friend for free***